Cardio Drumming
Description
| Cardio Drumming brings exercise and social connection to most everyone in Stonecrest. It is a fun and healthy form of cardio workout that can be performed while standing or sitting, enabling residents of all ages and mobility to participate.
Participants should bring the following materials: Exercise ball, drumsticks or wooden spoons (or shortened pool noodles), and a laundry basket (which is used as a stand). Note, participants may use the pool noodles on a tabletop if they don’t have an exercise ball and laundry basket. MEETING DAY/TIME Wednesdays from 10:00 to 11:00 a.m. LOCATION Community Center DUES/COST None CONTACTS Marilyn Myers – (410) 913-1614 or samholmes8@gmail.com |
Documents
No documents provided.
Image Gallery
No images provided.