Water Aerobics

Description

Water aerobics is a method of resistance training. This is a type of aerobic exercise that requires participants to be immersed in water.

Water aerobics is easy on the joints. This means that it’s good for people who suffer from arthritis or additional mobility problems. The low-impact nature of this exercise means that this type of aerobics is a good option for people who are struggling with losing weight.

MEETING DAY/TIME

There are two different groups that meet regularly for Water Aerobics.

• Group 1: Monday, Tuesday, Thursday, and Friday from 8:00 to 9:00 a.m.
• Group 2: Monday, Tuesday, Thursday, Friday, and Saturday from 9:00 to 10:00 a.m.

LOCATION

Enclosed Pool

Weather permitting, classes are sometimes held at the Crest Club Outdoor Pool

DUES/COST

No fees

CONTACTS

Group 1:
Gail Janke – (352) 307-6553 or gaillynnjanke@gmail.com

Group 2:
Brenda Crawford – (352) 307-0162 or bjc1327@aol.com