Monday Tai Chi

Meditation: The focus and calm cultivated by the meditative aspect of tai chi is seen as necessary for maintaining health (in the sense of relieving stress and maintaining homeostasis) and in the application of the form as a soft style martial art.

Balance: Tai chi is the practice of appropriate change in response to outside forces, of yielding to and engaging an attack rather than meeting it with opposing force. Physical fitness is an important step towards effective self-defense.

MEETING DAY/TIME

Monday 10:30 a.m.

LOCATION

Community Center

DUES/COST

No fees

CONTACTS

Karen Bavaro – (412) 849-7815 or kbavaro125@gmail.com

Pat Baubonis – (352) 307-4071