Free Weights

Description

Stonecrest’s Free Weights class helps to promote healthy and functional living skills by keeping residents active. The class seeks to improve balance, focus, agility, and motivation to exercise. Class participants use 2- to 5-pound weights, a resistance band, and a 10-inch ball.

MEETING DAY/TIME

Monday and Friday from 8:45 – 9:30 a.m.
Wednesday from 8:45 to 9:45 a.m.

LOCATION

Community Center

DUES/COST

Free

CLUB OFFICERS

Co-Presidents:
Kim Dunston – (443) 466-6059 or stoneangel1998@icloud.com
Karen Bavaro – (412) 849-7818 or kbavaro125@gmail.com

Co-Vice Presidents:
Sharon Paulson – (262) 308-7912 or sapaulson19@gmail.com
Cindy Okeson – (540) 798-0031 or okesoncl@gmail.com

Documents

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